3/13/2023 0 Comments Big mac caloriesFrom its calories and sodium, to its ability to reprogram your brain into wanting more unhealthy foods, here's why you should choose another Mickey D's sandwich for lunch:Īccording to McDonald's, one Big Mac has 540 calories. I mean, it's two beef patties layered with lettuce, cheese, onions, pickles and Big Mac sauce - and, there are three buns! Though the popular fast food burger is undeniably delicious, not many people know the effect it has on their bodies. □ FAQsīefore you get to the recipe further below, read through these common questions and see if it’s one you might have had too.There's nothing quite as delicious as a Big Mac from McDonald's. However, you can top the salad off with any cheese you like. McDonald's Big Mac uses American cheese which is a processed cheese and I avoid using it. I top the low carb cheeseburger salad with freshly shredded cheddar cheese. But feel free to leave the onions out as they do add in some carbs. I used red onion on top and regular white in the meat mixture. But the original Big Mac calls for onions, I decided to add it. However, you can just use a regular Thousand Island dressing or a Russian Dressing if you prefer I prefer it over the special sauce that’s used for the original fast food hamburger. The special sauce dressing that tops this keto Big Mac salad has great flavor. However, I like how the loose ground meat is spread throughout the dish. In the past, I would make my low carb hamburger salad by just placing a grilled burger on top. These include pickles, freshly grated cheddar cheese, and red onions. Then I add the toppings on top of the ground beef crumbles. When the meat is cooked, it’s sprinkled over the salad. It’s just chopped greens and sliced tomato. I also get the Big Mac salad mixture ready in a large bowl or platter as the meat cooks. That way, the flavors have a chance to blend before drizzling over the salad. While the meat is cooking, I’ll whisk up the dressing ingredients in a small bowl. Then the meat is seasoned with herbs and spices. To start, ground beef is sautéed with onions and garlic in a medium skillet over medium-high heat. It should take no more than twenty minutes to make the Big Mac dressing and assemble the whole low carb hamburger salad in a big salad bowl. Other than cooking the ground beef mixture, the salad comes together quickly. Add cayenne pepper for kick – I added some optional cayenne pepper to the dressing to spice it up a notch.But, you can add a bit of stevia and or monk fruit extract if you’d like. Sweetener is optional – I don’t care for sweet dressings so I didn’t add any sweetener to the sauce drizzled on this salad.Spices - Sage, Oregano, Basil, Cayenne Pepper.I used a combination of the following sauce ingredients: Then, I made my own version of a McDonald’s Big Mac salad dressing. There are dill pickles, sliced or diced onions, crisp iceberg lettuce, shredded cheddar cheese, ground beef, and lots of spices. I used lots of the same ingredients that you might find on your favorite cheeseburger. The surprising thing is that even with the huge list of ingredients in it, there are only 2 grams of net carbs in each serving of salad! This salad makes 8 servings, so it’s perfect for meal prep. There are two parts to this recipe – the salad itself and the salad dressing. □ IngredientsĪll of the ingredient amounts for my keto Big Mac salad recipe are in the printable recipe card at the bottom of this post. Here’s how to recreate the burger into a low-carb salad. But it is a bit sweet so I’m sure there’s sugar in it. I’m not sure how many carbs the Big Mac sauce adds. If you take away the sesame seed bun and special sauce, the burger patty sandwich is generally safe for a keto diet. You'll find lean ground beef topped, chopped dill pickles, shredded cheddar cheese and a drizzling of Thousand Island style Big Mac sauce. This Big Mac salad recipe starts with a garden salad base served with all your favorite burger add-ons. It’s an easy low carb meal idea that takes little time to prepare. Craving some keto McDonald’s foods? Why not try a ground beef salad instead.
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